What sets world-class athletes apart from their competitors is not just how they train, but how they recover. That's why renowned athletes such as Steph Curry and Cristiano Ronaldo, among others, have been using a new full body recovery tool called cryotherapy for the last few years. Cryotherapy involves using extremely cold temperatures for overall recovery, especially in large gaseous chambers. The chamber fills with nitrogen and encapsulates your body at temperatures up to -230 ° F. A cryotherapy session looks like a much more intense ice bath (these are usually used by high level athletes and are about 20 ° C), but they are dry and only last about three minutes, the length of the "Beach Boys Sloop John B." "An ice bath can help you recover by removing something from your legs, but its functioning, the Fatigue and Pain is much less everywhere in your body, "said Alberto Salazar in 2012. Salazar has coached several world-class riders, including Mo Farah, who won a gold medal at the 2012 Olympics. although some of the world's best athletes use this therapy, it has not been approved by the FDA. "The FDA has not approved or approved any of these devices for the medical treatment of specific medical conditions." She also encourages people to talk to their doctor before trying treatment. Robert H. Shmerling, associate professor of medicine at Harvard Medical School, adds that people with certain conditions, such as high blood pressure and heart or lung disease, should probably avoid cryotherapy. In fact, two basketball players from the state of Missouri were injured in 2018 during a cryotherapy session after developing blisters on their feet. Their coach described it at the time as "rather serious but nothing long term", but some professional athletes clearly think it helps them. MLB, NBA and NFL players rely on therapy to help them recover. And football star Cristiano Ronaldo would have bought a room to keep in his house. Even some avant-garde sports teams have installed cryotherapy chambers in their facilities, including some in the European Premier League. Aaron Nelson, head sports coach of the NBA's Phoenix Suns, told NBA.com about cryotherapy: "If a person has an injury, it's a bruise." or from a sprain, the blood flows to the heart then returns to the limbs. with oxygenated blood, redefines the injured cells and helps you heal faster. "While technology has been around for decades, athletes and celebrities began to gain momentum as athletes and celebrities used social media to showcase their new recovery procedures.
What it is that to try cryotherapy Considering that the best athletes use it, I decided to try it myself to see if this therapy could help a warrior of the 23-year-old who plays basketball several times a month (still 16-foot-out money). When I arrived for my session, I was surprised at how nonchalant employees were about throwing me into an icy room and that there was no waiver to sign. While the other customers also seemed restless, it was only another day of work for the machine operator.
Stiven Espinoza-Hunter, the author's friend, is ready to try cryotherapy for the first time. Bosses must undress everything except their underwear for maximum efficiency. The only things that join you in the House are a pair of socks and gloves. These are used to protect your toes and fingers, the most susceptible to frost damage, as blood circulation to the ends of the body takes longer. While you stay inside watching the big digital meter go from -30 ° to -80 ° to -150 °, the cold really hits you and you start shivering. It takes about 20 seconds to reach -230 ° F. The best way to end your session is to bring a friend to talk to, as I did. The last thing you want to focus on is your cold. In the same way, you should not look down when you climb something big.
As you leave the room, your body begins to warm up. It does not take long to get back to your normal temperature. "Many of our clients are seniors, non-athletes with arthritis or joint pain," said Jeff Esquillo, owner of CryoCentral in Hoboken, New Jersey, at MarketWatch. "The whole body chamber is basically an ice pack for your body." Esquillo went on to say that over the past two years, the number of sites offering cryotherapy has exploded in major cities like San Francisco and New York. The pain in my lower back due to sleeping on my belly every night was non-existent. I felt bounding – and I had more pep in my step. As soon as you get dressed, you can go there. The process takes less than 10 minutes and costs between $ 30 and $ 50. And when I came out of that cold morning, the -5 ° F did not feel so bad.
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