Jillian Michaels – HIP STRETCH



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Jillian Michaels’ Tips on Using Social Media to Push Health



Jillian Michaels got her start as a trainer at the gym like so many others, but made the jump into television and the fitness DVD market. Now she’s leading the way in the fitness streaming industry with her platform FitFusion. Jillian joins Cheddar with a look at her path to success, and some tips for others who want to make a change.

The foods Jillian Michaels refuses to eat


jillian michaels workout
Here’s how Jillian
Michaels stays fit.

Lucas
Jackson/Reuters


The INSIDER Summary:

  • Jillian Michaels avoids large bags of snack food to
    control portions.
  • She also doesn’t eat fast food.


Cutting these foods out of your diet like the fitness
guru has may help you shed those unwanted pounds for good.

She’s published multiple New York
Times
 best sellers, promised fast weight
loss with her workout DVDs, and
whipped Biggest
Loser
 contestants into shape with her
tough love attitude. So how does the fitness expert and
mom-of-two do it all while maintaining a killer bod?

“Make 80 percent of the food you eat healthy and take 20 percent
of your daily calories and make them fun,” she
told Health magazine.
Otherwise, she says, you’ll feel too deprived and will be more
likely to cave and make poor choices. Clearly, Jillian is a big
believer of indulging in moderation (rather than just munching
on her top 13 protein foods). And
although she enjoys a spoon or two of sorbet, she also makes sure
certain offenders don’t sneak their way into her diet. Ever. Take
a peek at which foods Jillian shuns, and then check out
these 30 Weight Loss Tips From Jillian
Michaels
 that will help you drop pounds
ASAP.

She shuns large bags of snack food


potato chips
Portion control is
key.

Shutterstock

If you ever need a good reason to cut your Costco card, here it
is. “Along the same lines as downsizing your portions, never ever
buy large bags of chips, pretzels, nuts, dried fruit, whatever,”
Michaels reveals on her website. “You won’t be able to keep track
of how many servings you’re mindlessly eating. Either buy snacks
that come in single-serving bags to keep you from overeating, or
immediately portion out those munchies into individual snack bags
yourself.” It’s one of our 18 Ways To Control Your Portion Sizes.

She steers clear of fast food


cheeseburger burger ketchup
She doesn’t eat at fast
food restaurants.

Peter
Cziborra/Reuters


Although she leads a busy life as a working mom, Jillian avoids
the drive-through almost entirely. When asked if she ever eats
fast food, Jillian told Shape: “Not in
years. I occasionally have a veggie sandwich from Subway when in
a food desert area for work. I have had veggie burritos as well
from places like Chipotle, but never a McDonald’s or Taco Bell
kind of a place.”

Even though Jillian steers clear of
fast food restaurants,
you don’t have to give up paying a visit to your beloved burger
joint altogether. Enjoying the stuff in moderation, holding off
on the dips and melted cheese, and swapping your usual meal for
one of these Healthiest Dishes To Order At 20
Fast Food Chains
 are great ways to stay
both slim and sane.

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Jillian Michaels discusses Italian yacht holiday horror

Jillian Michaels has revealed more details about the fight that broke out between her and the crew of a luxury yacht during a $60,000 vacation on the Amalfi Coast.  

The celebrity trainer claims the boat company held her and five friends ‘hostage’ as they demanded more money, claiming the ‘mafia in Capri’ had depleted their funds. 

Last week the celebrity trainer gave DailyMail.com exclusive footage that showed her arguing with a crew member on the luxury yacht, called ‘The Never One’.

And now Michaels is revealing how 12 scheduled days in paradise quickly turned into a ‘very scary situation’ in less than a week.

Jillian Michaels has revealed more details about the fight that broke out between her and the crew of a luxury yacht during a $60,000 vacation on the Amalfi Coast

Jillian Michaels has revealed more details about the fight that broke out between her and the crew of a luxury yacht during a $60,000 vacation on the Amalfi Coast

Jillian Michaels has revealed more details about the fight that broke out between her and the crew of a luxury yacht during a $60,000 vacation on the Amalfi Coast

Michaels was filmed holding her ground with a yacht crew who demanded more money, despite already paying them $60,000 to sail the Amalfi Coast

Michaels was filmed holding her ground with a yacht crew who demanded more money, despite already paying them $60,000 to sail the Amalfi Coast

Michaels' team claims that the broker told them the money for fuel had been depleted because of the 'mafia in Capri'

Michaels' team claims that the broker told them the money for fuel had been depleted because of the 'mafia in Capri'

Michaels was filmed holding her ground with a yacht crew who demanded more money, despite already paying them $60,000 to sail the Amalfi Coast

The former Biggest Loser star said the boat looks ‘amazing’ when she first saw pictures of The Never One and booked the trip online. 

But Michaels, 43, said they were horrified to find that the boat was in ‘total disarray’ when they arrived for their vacation. 

‘It’s filthy, dirty, things are broken, the air doesn’t work, there’s no hot water, there’s no electricity,’ she told Inside Edition.  

Michaels and her friends were outraged, but the crew promised to fix everything. 

‘They said, “We’ll take care of everything and we’ll give you some money back. And you have nowhere to go,'” she recalled. 

‘So we said, “All right, fair enough”‘. 

But by the fourth day, nothing had been fixed and the crew was claiming it was Michaels and her friends who owed them money. 

Suddenly they were being billed for docking fees, fuel, and drink, allegedly claiming that the gas money had been drained by mobsters in Capri.  

Michaels alleged that the crew then threatened to end the holiday if she did not pay them 6,000 euros.

The wellness expert said she booked the Never One yacht (pictured) through a company called CharterWorld LLP online, but later came to learn that the boat was filthy, had no hot water or wi-fi and had electrical problems

The wellness expert said she booked the Never One yacht (pictured) through a company called CharterWorld LLP online, but later came to learn that the boat was filthy, had no hot water or wi-fi and had electrical problems

The wellness expert said she booked the Never One yacht (pictured) through a company called CharterWorld LLP online, but later came to learn that the boat was filthy, had no hot water or wi-fi and had electrical problems

Michaels said the yacht broker said in an email (pictured) that 'Capri is like mafia in particular', adding a winking face

Michaels said the yacht broker said in an email (pictured) that 'Capri is like mafia in particular', adding a winking face

Michaels said the yacht broker said in an email (pictured) that ‘Capri is like mafia in particular’, adding a winking face

Michaels posted photos of what she claims to be of the disgusting boat online

Michaels posted photos of what she claims to be of the disgusting boat online

She said she paid $60k for the yacht to sail for 12 days

She said she paid $60k for the yacht to sail for 12 days

Michaels posted photos of what she claims to be of the disgusting boat online (pictured). She said she paid $60k for the yacht for 12 days

Pictured: Holes in wooded surfaces said to be on the yacht that Michaels rented

Pictured: Holes in wooded surfaces said to be on the yacht that Michaels rented

Pictured: Holes in wooded surfaces said to be on the yacht that Michaels rented

She said the crew told her they had burned through more than half of the fuel by the third day of the 12-day trip, traveling no more than 70 nautical miles and docking for four nights. 

By the fifth day, Michaels and her group were told the whole tank was empty. 

‘That’s when I took out my phone and started recording everything,’ she said. ‘They started freaking out and trying to shut off the camera.’  

In the footage Michaels can be heard arguing with a crew member as she insists for the interaction to be filmed and claims she is being scammed and held hostage.

‘You are essentially holding us hostage on the boat. You won’t let us down, you won’t let us go to dinner,’ she tells them in the clip. 

‘I’m asking you for the 50th time, what do you need the money for?’ 

Michaels and her group, which included friends, family members, and her daughter, decided to leave the boat and checked into a hotel that night, saying she ‘feared for our safety’.  

Michaels was on holiday with her daughter, family members and friends last week 

Michaels was on holiday with her daughter, family members and friends last week 

Michaels was on holiday with her daughter, family members and friends last week 

Michaels' friends and family left on the dock after the harrowing incident. The trainer said they booked a hotel on the fifth night of what was supposed to be a 12-day boat trip 

Michaels' friends and family left on the dock after the harrowing incident. The trainer said they booked a hotel on the fifth night of what was supposed to be a 12-day boat trip 

Michaels’ friends and family left on the dock after the harrowing incident. The trainer said they booked a hotel on the fifth night of what was supposed to be a 12-day boat trip 

Pictured: Dirtied panels of the said yacht

Pictured: Dirtied panels of the said yacht

Michaels took the vacation with several friends, family members and her daughter, after finding pictures of the boat online and booking it through a company

Michaels took the vacation with several friends, family members and her daughter, after finding pictures of the boat online and booking it through a company

Pictured are what appears to be dirtied panels of the said yacht

The Biggest Loser star said the craft had no hot water or wi-fi and had electrical problems. Pictured: What appears to be an exposed electrical outlet 

The Biggest Loser star said the craft had no hot water or wi-fi and had electrical problems. Pictured: What appears to be an exposed electrical outlet 

The Biggest Loser star said the craft had no hot water or wi-fi and had electrical problems. Pictured: What appears to be an exposed electrical outlet 

Photos appear to show rusted walls, blackened substances at the bottom of a fridge, loose electrical wires and holes in wood surfaces

Photos appear to show rusted walls, blackened substances at the bottom of a fridge, loose electrical wires and holes in wood surfaces

Photos appear to show rusted walls, blackened substances at the bottom of a fridge, loose electrical wires and holes in wood surfaces

Michaels shared the photos to warn her followers about online scams

Michaels shared the photos to warn her followers about online scams

She also shared tips on what they could do to protect themselves from being victims of such circumstances

She also shared tips on what they could do to protect themselves from being victims of such circumstances

Michaels shared the photos to warn her followers about online scams and shared tips on what they could do to protect themselves from being victims of such circumstances 

Speaking to the DailyMail.com last week, Michaels said in an email: ‘We are doing ok. Feeling really grateful to have our loved ones and health.

‘I haven’t left the country yet and I am truly unclear of how far these individuals will go as I was physically intimidated and threatened in emails.’

Michaels said she booked the Never One yacht through a company called CharterWorld LLP and was aided by a broker named Amanda Brilliante.   

Brilliante, the yacht broker, said in an email that ‘Capri is like mafia in particular’, adding a winking face. 

Michaels said she has since reported the company  to the FBI and the US State Department.

The fitness guru said she hopes that by speaking out, she can help others avoid a similar situation.  

‘These scams are becoming extremely prevalent and they’re scary, particularly when you’re with your family in another country, so be especially careful when you are dealing with rentals of any kind,’ she wrote on her Facebook last week. 

Michaels advised her followers to demand a FaceTime interview before a trip so they can see the place in real time

Michaels advised her followers to demand a FaceTime interview before a trip so they can see the place in real time

Michaels advised her followers to demand a FaceTime interview before a trip so they can see the place in real time

Michaels  contacted the US Embassy American Citizen Services after the showdown

Michaels  contacted the US Embassy American Citizen Services after the showdown

Michaels contacted the US Embassy American Citizen Services after the showdown

Michaels advised her followers to demand a FaceTime interview before a trip so they can see the place in real time. 

She also recommends investigating ‘as much as possible beforehand’ and contacting your embassy if things do go awry. 

Michaels said she contacted the US Embassy American Citizen Services after the showdown. 

‘They have been enormously helpful in protecting my family and helping us with this whole ordeal,’ she said. 

CharterWorld said in a statement that they ‘strongly disagree with Ms Michaels’ version of events’. 

‘Ms Michaels has embarked on a media campaign through a series of public posts listing unfounded allegations designed to smear the excellent reputation of CharterWorld,’ it read. 

‘CharterWorld emphatically denies these allegations. Our broker, despite difficult circumstances, did everything reasonably within her power to try to resolve the issues on board during the charter, including securing a partial refund.’  

‘Ms. Michaels elected to commence the charter after personal inspection of the yacht and continued with the charter until it was terminated early by the Captain/Owner days later due to Ms. Michaels’ breaches of the terms of the contract.’ 

Celeb Trainer Jillian Michaels Recounts…

It was supposed to be a relaxing holiday at sea, but fitness guru Jillian Michaels says the Italian getaway aboard a yacht quickly became a vacation from hell.

Read: Jury Rules in Favor of Taylor Swift in Groping Trial, Awards Her $1 in Damages

“It became a very scary situation within five days,” she told Inside Edition.

The former Biggest Loser star says it all started when she and five friends chartered a yacht for an Italian vacation that cost $60,000.

“They show us pictures of this boat, the boat looks amazing,” Michaels recalled. “They speak English. It has all this and all that and state of the art and blah, blah, blah — and you get there and of course it’s in total disarray and it’s filthy, dirty, things are broken, the air doesn’t work, there’s no hot water, there’s no electricity.”

The 43-year-old and her friends were so upset that they documented the conditions aboard the vessel.

“They said, ‘We’ll fix it all. We’ll take care of everything and we’ll give you some money back. And you have nowhere to go,’ so we said, ‘All right, fair enough,'” she recalled.

She says the crew hit them with unexpected bills for things like docking fees, fuel and drinks.

“They never fix anything,” she said. “By day 4, all of a sudden we’re out of money, and we owe them money.”

She says the crew told her they would terminate the vacation if she didn’t come up with the money.

“That’s when I took out my phone and started recording everything and I said, ‘I’m recording all of this.’ They started freaking out and trying to shut off the camera,” she said.

Michaels says she got so fed up that she and her pals left the boat and checked into a hotel.

Michaels says she reported the incident to the FBI and to the U.S. State Department.

She says travelers looking to do a similar trip should demand a FaceTime interview before the excursion so they can see the place in real time. 

Charterworld, the company Michaels used to book the yacht, sent Inside Edition a lengthy statement about the situation: 

“Ms. Michaels has embarked on a media campaign through a series of public posts listing unfounded allegations designed to smear the excellent reputation of CharterWorld. CharterWorld emphatically denies these allegations.

“We act as brokers for the charter of yachts between yacht owners, yacht managers and the charter parties. We had no physical involvement in the operation of the local yacht concerned.

“CharterWorld is the largest and most respected retail yacht charter broker in the world. CharterWorld’s brokers have arranged 1000’s of successful superyacht charters for 1000’s of very satisfied VIP clients, a large portion of whom are American. See client endorsements (at http://www.charterworld.com/index.html?sub=charter-testimonials)

“While we are dealing with the unfounded allegations surrounding the recent charter in Italy, we will continue to respect the absolute privacy of our all of our VIP clientele.

Read: Model Who Was Kidnapped to Be Sold as Sex Slave: ‘I Feared For My Life’

“In respect of this charter, while we strongly disagree with Ms. Michaels’ version of events, and with the privacy of all of our clients in mind, we have no further comment beyond our confirmation below.

“Our broker, despite difficult circumstances, did everything reasonably within her power to try to resolve the issues on board during the charter, including securing a partial refund. Ms. Michaels elected to commence the charter after personal inspection of the yacht and continued with the charter until it was terminated early by the Captain/Owner days later due to Ms. Michaels’ breaches of the terms of the contract.”

Watch: Nightmare Safari: Grandmother Attacked and Killed by Hippo During Family Vacation

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