Recently both Kim and Khloe Kardashian have showed some recent weight loss. Khloe has dropped an amazing 20 pounds in four short weeks. (So she could fit in her wedding dressJ) Kim also revealed her brand new tight bikini body. (WOW she is looking good) Both of the sisters have different types for workout plans.
Khloe does a mandatory 30 minutes of cardio per day. Weather it being boxing, hiking, stairs or weights. She also says that she will eat anything and everything she pleases before noon. After 12 o’clock that’s when Khloe will watch what she eats.
Kim on the other hand will start her workout by running 2 miles on the treadmill the jumping right into weight lifting for another 30 min. Kim will rotate working her upper body and lower body followed by a ton of crunches then stretching. When Kardashian gets home she always will do some lungs and squats to keep that big booty firm. Kim’s diet has changed also. She has cut back on her sweets (cut back not given up….come on no one can give the sweets up) hardly eats junk food and has increase her protein intake.
Kim and Khloe have similarities in their diet and exercise plans. They both use Kim Kardashian’s workout DVD “Fit in Your Jeans by Friday”. The sisters both endorse the new weight loss products Quick Trim. There are currently four Quick Trim products Celliuslim, Burn and Cleanse, Fast Cleanse and Extreme Burn. (You will be able to purchase these products at your local GNC) Quick Trim seems like some pretty powerful weight loss products considering Khloe lost 20 pounds in four weeks and Kim has dialed in her amazing curvy bikini body using Quick Trim.